Legal notice

Site Operator & Brand Owner:
The 5 PM Rescue
Website: https://the5pmrescue.com
Contact Email: support@the5pmrescue.com
Author & Creator: Kate Bennett

1. INTELLECTUAL PROPERTY & COPYRIGHT

All content published on this website and contained within our digital downloads—including but not limited to The 5 PM Rescue eBook, The 4-Week Dinner Blueprint Planner, The 20 Decision Cards, logos, graphics, recipe texts, photography, meal plans, and design systems—is the exclusive intellectual property of The 5 PM Rescue and is protected under international copyright and trademark laws.

Purchasing a digital product grants you a single, non-exclusive, non-transferable license for personal, non-commercial use only. You may not modify, copy, distribute, transmit, display, perform, reproduce, publish, license, create derivative works from, transfer, or sell any information or files obtained from this site without express prior written consent.

2. HEALTH & NUTRITIONAL DISCLAIMER

The recipes, macro calculations, portion guides, ingredient swaps, and dietary suggestions provided on this website and in our digital products are for informational and educational purposes only.

  • Not Medical Advice: Neither Kate Bennett nor The 5 PM Rescue team are certified medical doctors, registered dietitians, or licensed nutritionists. The content is not intended to treat, diagnose, cure, or prevent any medical condition or disease.
  • Nutritional Estimates: All nutritional values (calories, protein, carbs, fat) are estimates calculated using standard nutritional databases. Actual values may vary based on specific brands, ingredient preparations, and portion sizes.
  • Consult Your Physician: Always consult with a qualified healthcare professional before starting any weight-loss program, making significant dietary changes, or if you have food allergies or medical conditions.

3. DIGITAL DELIVERIES & LIABILITY

All products sold on the5pmrescue.com are instant digital downloads. While we make every effort to ensure continuous access to your purchased files, The 5 PM Rescue is not liable for temporary service interruptions, internet connectivity issues on the user’s end, or technical incompatibilities with third-party software or un-supported devices.

4. GOVERNING LAW & JURISDICTION

These terms and any separate agreements whereby we provide you services shall be governed by and construed in accordance with local e-commerce and consumer protection laws.

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Email: support@the5pmrescue.com